Health Bits

 

Wash Your Hands!


Keeping your hands clean is very important. Not only does handwashing lessen your chances of getting sick, it also prevents you from spreading harmful germs to others around you.

 

Healthy Exercise Routine


Healthy adults under the age of 65 should exercise approximately 150 minutes per week. This may also depend on the type of activity you choose. Use this guide to help you build a routine safely.

 

Healthy Weight

 

The importance of a healthy weight is better quality of life and feeling good about yourself inside and out.

 

Substance Use Resources

TOBACCO

 

Get the help you need. (1-866-485-7848)  to Quit smoking today!

 

Here you can find useful resources to quit smoking from the Center for Disease Control and Prevention.

 

new Quick access Healthy AIM flyer: Tobacco Use

 

 

ALCOHOL & MORE

 

new Is it time you rethink your drinking habits? Rethinking Drinking provides valuable resources for you to see how your drinking is affecting your health. See signs of a drinking problem and find tools to make a change!

 

Al-Anon/Alateen 1-888-4AL-ANON (1-888-425-2666).

 

Learn how to stop college drinking.

 

Are you drinking too much caffeine? Find out how much caffeine is in your daily habit and learn how much caffeine is too much.

 

 

RESOURCES

 

new September is the National Alcohol & Drug Addiction Recovery Month this year. View information and a Recovery Month Kit.

 

Drug Rehab Center Services 1-877-A-LIFE-4-U (1-877-254-3348)

 

Find the latest research and educational materials related to drug addiction and find treatment resources/options near you.

 

SAMHSA provides an extensive library of addiction-related online resources & information.

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