Health Bits

 

Wash Your Hands!


Keeping your hands clean is very important. Not only does handwashing lessen your chances of getting sick, it also prevents you from spreading harmful germs to others around you.

 

Healthy Exercise Routine


Healthy adults under the age of 65 should exercise approximately 150 minutes per week. This may also depend on the type of activity you choose. Use this guide to help you build a routine safely.

 

Healthy Weight

 

The importance of a healthy weight is better quality of life and feeling good about yourself inside and out.


 

Safety Resources

OCCUPATIONAL

Seasonal Safety Tips

Fall: Halloween, Back-to-School

Winter: Holiday, Fireplace, Electrical

Spring: BBQ, Thin Ice, Spring Cleaning

Summer: Sun, Campfire, Driving

 

Research the latest occupational safety topics and news

 

Learn how to avoid workplace hazards, injuries, and illnesses from the Center for Disease Control

 

 

HOME, CHILD & PERSONAL

 

new Practice good skin care habits: The Skin Cancer Foundation gives helpful information about protecting your skin from the sun all year round.

 

Keep your home safe by following the Home Safety Council’s Safety Guide.

 

Learn how to prevent unintentional poisonings in your home and community.

 

Research the latest personal safety topics from the Center for Disease Control.

 

Find more information about child safety

 

 

 

SEXUAL HEALTH

 

Learn about sexually transmitted diseases, AIDS/HIV prevention, sexual violence prevention, and other important sexual health issues.

 

 

MEDICAL SELF-CARE

 

Medical Memories™ Personal Health Record is s a system for recording a complete health history with continuous updating of medical information for everyone.

 

Learn how you can prevent colds & flu’s

 

Stay safe: learn all about food allergies

1156 16th Street West • Suite 18 • Billings, MT 59102