Health Bits

 

Wash Your Hands!


Keeping your hands clean is very important. Not only does handwashing lessen your chances of getting sick, it also prevents you from spreading harmful germs to others around you.

 

Healthy Exercise Routine


Healthy adults under the age of 65 should exercise approximately 150 minutes per week. This may also depend on the type of activity you choose. Use this guide to help you build a routine safely.

 

Healthy Weight

 

The importance of a healthy weight is better quality of life and feeling good about yourself inside and out.


 

General Health

FAMILY CARE

 

 

new Browse the National Institutes of Health website. The NIH has health information designated by gender, age, and specific health categories.

 

new Learn more about osteoporosis and whether you are at risk.

 

Women's Health Resources

 

Look up health topics related to women, including breast and cervical health and much more.

 

Women's health centers from WebMD and MedlinePlus at your fingertips!


CONDITIONS A-Z

Health A to Z

Healthfinder

Health & Human Services

MayoClinic A-Z

MedlinePlus

WebMD A-Z

Men's Health Resources

 

Men's Health Centers from the CDC and MayoClinic on various topics.

 

Find information from the popular magazine Men's Health on relationships, nutrition, exercise and much more.

 

Children's Health Resources

 

Kid's Health has pages specific to kids, teens or parents. Age-appropriate information, style and educational materials.

 

Children's Environmental Coalition is dedicated to providing parents with information on how to protect children from illnesses related to the environment.

 


HEALTHCARE CONSUMERS

 

 

new Curious about Complimentary and Alternative Medicine (CAM)? Become informed about CAM practitioners and treatments.

 

Healthier At Home - medical self-care book presented in an easy-to-read, step-by-step format to make healthcare decisions easier.

 

Medical Memories™ Personal Health Record is a system for recording a complete health history with continuous updating of medical information for an individual, a couple or a family.

 

Advanced Care Directives and other legal documents help make sure your healthcare decisions are in order, in writing and shared with your loved ones.

 

Healthcare decision-making tools will help empower you to make better-informed choices, save you money and more.

 

PROVIDER RATINGS

 

Montana Informed Patient your web portal to various provider pricing in Montana

 

Health Grades rating Physicians, Hospitals, and Nursing Homes

 

Health and Human Services provides Hospital and Nursing Home comparisons through Medicare

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