Health Bits

 

Wash Your Hands!


Keeping your hands clean is very important. Not only does handwashing lessen your chances of getting sick, it also prevents you from spreading harmful germs to others around you.

 

Healthy Exercise Routine


Healthy adults under the age of 65 should exercise approximately 150 minutes per week. This may also depend on the type of activity you choose. Use this guide to help you build a routine safely.

 

Healthy Weight

 

The importance of a healthy weight is better quality of life and feeling good about yourself inside and out.

 

Cancer Health Resources

RESOURCES


The National Cancer Institute provides a comprehensive overview of all the types of cancer, treatment options, research, clinical trials and other cancer topics


The American Cancer Society also provides a wealth of cancer information

 

Check out the Prevent Cancer Foundation to find ways to reduce your risk of cancer and also learn about Preventable Cancers

 

 

COPING WITH CANCER


Mayo Clinic offers some useful tips for coping with a cancer diagnosis, in addition to other cancer informational resources from their cancer center


Did you or someone you love just get diagnosed with cancer? The American Cancer Society shares ways of coping with your cancer treatment and also helpful information for caregivers.

 

FIGHT AGAINST CANCER

 

new Have you heard about Relay for Life but don't quite know what it's all about? Visit RelayforLife.org for more details on how to join the fight against cancer.

 

relayforlife pancreatica makingstrides

 

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